Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled: Nutrition Value


Common serving sizes
1 steak = 266g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
77mg
Fatty Acids, Total Saturated:
7.226g
Fatty Acids, Total Monounsaturated:
7.786g
Fatty Acids, Total Polyunsaturated:
0.81g

General / Macros

Water:
57.42g
Calories / Energy:
248kcal
Protein:
26.29g
Total Fat (Lipid):
15.9g
Ash:
1.05g
Carbohydrate, by difference:
0g

Minerals

Calcium:
10mg
Iron:
2.28mg
Magnesium:
25mg
Phosphorus:
170mg
Potassium:
301mg
Sodium:
58mg
Zinc:
6.5mg
Copper:
0.091mg
Selenium:
35.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.655g
Arginine:
1.839g
Aspartic Acid:
2.629g
Tryptophan:
0.295g
Tyrosine:
1.008g
Valine:
1.333g
Isoleucine:
1.247g
Leucine:
2.329g
Lysine:
2.6g
Phenylalanine:
1.073g
Glycine:
1.302g
Histidine:
1.029g
Proline:
1.213g
Serine:
1.114g
Cystine:
0.276g
Threonine:
1.263g
Glutamic acid:
4.391g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.075mg
Riboflavin:
0.291mg
Niacin:
5.58mg
Vitamin B-6:
0.565mg
Folate, total:
6g
Folic Acid:
0g
Folate, food:
6g
Folate, DFE:
6g
Vitamin B-12:
2.18g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
8g
Retinol:
8g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
25IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
5IU
Vitamin K (phylloquinone):
1.6g