Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled: Nutrition Facts


Common serving sizes
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
80mg
Fatty Acids, Total Saturated:
10.43g
Fatty Acids, Total Monounsaturated:
10.85g
Fatty Acids, Total Polyunsaturated:
0.97g

General / Macros

Water:
50.25g
Calories / Energy:
324kcal
Protein:
21.55g
Total Fat (Lipid):
25.71g
Ash:
1.04g
Carbohydrate, by difference:
0g

Minerals

Calcium:
10mg
Iron:
2.19mg
Magnesium:
19mg
Phosphorus:
182mg
Potassium:
309mg
Sodium:
64mg
Zinc:
5.07mg
Copper:
0.079mg
Manganese:
0.013mg
Selenium:
21.2g

Others

Proteins (Amino Acids)

Alanine:
1.3g
Arginine:
1.362g
Aspartic Acid:
1.969g
Tryptophan:
0.241g
Tyrosine:
0.724g
Valine:
1.048g
Isoleucine:
0.969g
Leucine:
1.704g
Lysine:
1.793g
Phenylalanine:
0.841g
Glycine:
1.176g
Histidine:
0.738g
Proline:
0.952g
Serine:
0.824g
Cystine:
0.241g
Threonine:
0.941g
Glutamic acid:
3.238g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.07mg
Riboflavin:
0.16mg
Niacin:
2.78mg
Pantothenic Acid:
0.35mg
Vitamin B-6:
0.23mg
Folate, total:
6g
Folic Acid:
0g
Folate, food:
6g
Folate, DFE:
6g
Vitamin B-12:
2.89g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU