Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, select, cooked, roasted: Nutrition Value


Common serving sizes
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 217g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
81mg
Fatty Acids, Total Saturated:
4.55g
Fatty Acids, Total Monounsaturated:
4.77g
Fatty Acids, Total Polyunsaturated:
0.33g

General / Macros

Water:
59.3g
Calories / Energy:
220kcal
Protein:
27.53g
Total Fat (Lipid):
11.4g
Ash:
1.08g
Carbohydrate, by difference:
0g

Minerals

Calcium:
8mg
Iron:
2.82mg
Magnesium:
25mg
Phosphorus:
209mg
Potassium:
357mg
Sodium:
73mg
Zinc:
7.46mg
Copper:
0.105mg
Manganese:
0.016mg
Selenium:
22.8g

Others

Proteins (Amino Acids)

Alanine:
1.661g
Arginine:
1.74g
Aspartic Acid:
2.515g
Tryptophan:
0.308g
Tyrosine:
0.925g
Valine:
1.339g
Isoleucine:
1.238g
Leucine:
2.176g
Lysine:
2.291g
Phenylalanine:
1.075g
Glycine:
1.502g
Histidine:
0.943g
Proline:
1.216g
Serine:
1.053g
Cystine:
0.308g
Threonine:
1.203g
Glutamic acid:
4.136g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.09mg
Riboflavin:
0.22mg
Niacin:
4.45mg
Pantothenic Acid:
0.45mg
Vitamin B-6:
0.26mg
Folate, total:
9g
Folic Acid:
0g
Folate, food:
9g
Folate, DFE:
9g
Vitamin B-12:
2.61g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU