Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 steak = 335g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
85mg
Fatty Acids, Total Saturated:
7.264g
Fatty Acids, Total Monounsaturated:
7.708g
Fatty Acids, Total Polyunsaturated:
0.685g

General / Macros

Water:
62g
Calories / Energy:
246kcal
Protein:
19.56g
Total Fat (Lipid):
18g
Ash:
0.89g
Carbohydrate, by difference:
0g

Minerals

Calcium:
22mg
Iron:
1.4mg
Magnesium:
20mg
Phosphorus:
180mg
Potassium:
297mg
Sodium:
49mg
Zinc:
3.28mg
Copper:
0.067mg
Manganese:
0.009mg
Selenium:
22.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.189g
Arginine:
1.265g
Aspartic Acid:
1.782g
Tryptophan:
0.129g
Tyrosine:
0.623g
Valine:
0.971g
Isoleucine:
0.89g
Leucine:
1.556g
Lysine:
1.653g
Phenylalanine:
0.773g
Glycine:
1.191g
Histidine:
0.624g
Proline:
0.933g
Serine:
0.771g
Cystine:
0.252g
Threonine:
0.782g
Glutamic acid:
2.937g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.07mg
Riboflavin:
0.106mg
Niacin:
5.228mg
Pantothenic Acid:
0.554mg
Vitamin B-6:
0.54mg
Folate, total:
10g
Folic Acid:
0g
Folate, food:
10g
Folate, DFE:
10g
Vitamin B-12:
0.93g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.4mg
Vitamin K (phylloquinone):
1.6g