Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 lb = 453.6g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
75mg
Fatty Acids, Total Saturated:
4.784g
Fatty Acids, Total Monounsaturated:
5.251g
Fatty Acids, Total Polyunsaturated:
0.464g

General / Macros

Water:
66.32g
Calories / Energy:
198kcal
Protein:
20.71g
Total Fat (Lipid):
12.15g
Ash:
1.02g
Carbohydrate, by difference:
0g

Minerals

Calcium:
16mg
Iron:
1.84mg
Magnesium:
22mg
Phosphorus:
197mg
Potassium:
319mg
Sodium:
53mg
Zinc:
3.8mg
Copper:
0.092mg
Manganese:
0.013mg
Selenium:
25g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.259g
Arginine:
1.339g
Aspartic Acid:
1.887g
Tryptophan:
0.136g
Tyrosine:
0.66g
Valine:
1.028g
Isoleucine:
0.942g
Leucine:
1.648g
Lysine:
1.75g
Phenylalanine:
0.818g
Glycine:
1.261g
Histidine:
0.661g
Proline:
0.987g
Serine:
0.816g
Cystine:
0.267g
Threonine:
0.827g
Glutamic acid:
3.109g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.079mg
Riboflavin:
0.143mg
Niacin:
6.294mg
Pantothenic Acid:
0.605mg
Vitamin B-6:
0.611mg
Folate, total:
11g
Folic Acid:
0g
Folate, food:
11g
Folate, DFE:
11g
Choline, total:
86.5mg
Vitamin B-12:
1.76g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.36mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
1.4g