Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted: Nutrition Facts


Common serving sizes
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 331g, 1 roast (yield from 445 g raw meat) = 355g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
74mg
Fatty Acids, Total Saturated:
1.439g
Fatty Acids, Total Monounsaturated:
1.713g
Fatty Acids, Total Polyunsaturated:
0.314g
Fatty Acids, Total Trans:
0.18g

General / Macros

Water:
64.83g
Calories / Energy:
166kcal
Protein:
29.94g
Total Fat (Lipid):
4.26g
Ash:
1.21g
Carbohydrate, by difference:
0g

Minerals

Calcium:
16mg
Iron:
1.86mg
Magnesium:
15mg
Phosphorus:
280mg
Potassium:
411mg
Sodium:
66mg
Zinc:
4.35mg
Copper:
0.062mg
Manganese:
0.001mg
Selenium:
28.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.9g
Arginine:
2.126g
Aspartic Acid:
3.063g
Tryptophan:
0.36g
Tyrosine:
1.187g
Valine:
1.576g
Isoleucine:
1.49g
Leucine:
2.729g
Lysine:
3.039g
Phenylalanine:
1.269g
Glycine:
1.369g
Histidine:
1.165g
Proline:
1.329g
Serine:
1.288g
Cystine:
0.317g
Threonine:
1.497g
Glutamic acid:
5.194g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.08mg
Riboflavin:
0.232mg
Niacin:
8.62mg
Pantothenic Acid:
0.449mg
Vitamin B-6:
0.82mg
Folate, total:
5g
Folic Acid:
0g
Folate, food:
5g
Folate, DFE:
5g
Choline, total:
81.2mg
Vitamin B-12:
2.13g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
2g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
7IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.34mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
2IU
Vitamin K (phylloquinone):
1.3g