Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled: Nutrition Facts


Common serving sizes
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 282g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
78mg
Fatty Acids, Total Saturated:
1.83g
Fatty Acids, Total Monounsaturated:
2.22g
Fatty Acids, Total Polyunsaturated:
0.22g

General / Macros

Water:
62.44g
Calories / Energy:
172kcal
Protein:
29.25g
Total Fat (Lipid):
5.22g
Ash:
1.41g
Carbohydrate, by difference:
0g

Minerals

Calcium:
5mg
Iron:
2.71mg
Magnesium:
28mg
Phosphorus:
256mg
Potassium:
423mg
Sodium:
64mg
Zinc:
4.66mg
Copper:
0.107mg
Manganese:
0.016mg
Selenium:
27.7g

Others

Proteins (Amino Acids)

Alanine:
1.765g
Arginine:
1.849g
Aspartic Acid:
2.673g
Tryptophan:
0.328g
Tyrosine:
0.983g
Valine:
1.423g
Isoleucine:
1.315g
Leucine:
2.312g
Lysine:
2.434g
Phenylalanine:
1.142g
Glycine:
1.596g
Histidine:
1.002g
Proline:
1.292g
Serine:
1.119g
Cystine:
0.328g
Threonine:
1.278g
Glutamic acid:
4.395g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.1mg
Riboflavin:
0.22mg
Niacin:
4.27mg
Pantothenic Acid:
0.41mg
Vitamin B-6:
0.41mg
Folate, total:
10g
Folic Acid:
0g
Folate, food:
10g
Folate, DFE:
10g
Vitamin B-12:
3.17g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU