Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 steak = 209g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
58mg
Fatty Acids, Total Saturated:
2.3g
Fatty Acids, Total Monounsaturated:
2.497g
Fatty Acids, Total Polyunsaturated:
0.321g
Fatty Acids, Total Trans:
0.21g

General / Macros

Water:
72.05g
Calories / Energy:
150kcal
Protein:
20.74g
Total Fat (Lipid):
6.85g
Ash:
0.96g
Carbohydrate, by difference:
0g

Minerals

Calcium:
5mg
Iron:
1.94mg
Magnesium:
24mg
Phosphorus:
214mg
Potassium:
365mg
Sodium:
54mg
Zinc:
5.15mg
Copper:
0.077mg
Manganese:
0.011mg
Selenium:
30.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.261g
Arginine:
1.341g
Aspartic Acid:
1.889g
Tryptophan:
0.136g
Tyrosine:
0.661g
Valine:
1.029g
Isoleucine:
0.943g
Leucine:
1.649g
Lysine:
1.752g
Phenylalanine:
0.819g
Glycine:
1.263g
Histidine:
0.662g
Proline:
0.989g
Serine:
0.817g
Cystine:
0.268g
Threonine:
0.828g
Glutamic acid:
3.113g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.073mg
Riboflavin:
0.176mg
Niacin:
4.895mg
Pantothenic Acid:
0.711mg
Vitamin B-6:
0.526mg
Folate, total:
11g
Folic Acid:
0g
Folate, food:
11g
Folate, DFE:
11g
Choline, total:
81.3mg
Vitamin B-12:
4.04g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.21mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
0g