Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 lb = 453.6g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
65mg
Fatty Acids, Total Saturated:
5.04g
Fatty Acids, Total Monounsaturated:
5.49g
Fatty Acids, Total Polyunsaturated:
0.51g

General / Macros

Water:
65.43g
Calories / Energy:
199kcal
Protein:
19.48g
Total Fat (Lipid):
12.83g
Ash:
0.94g
Carbohydrate, by difference:
0g

Minerals

Calcium:
5mg
Iron:
1.99mg
Magnesium:
21mg
Phosphorus:
192mg
Potassium:
326mg
Sodium:
58mg
Zinc:
4.37mg
Copper:
0.076mg
Manganese:
0.013mg
Selenium:
19.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.175g
Arginine:
1.231g
Aspartic Acid:
1.779g
Tryptophan:
0.218g
Tyrosine:
0.654g
Valine:
0.947g
Isoleucine:
0.876g
Leucine:
1.539g
Lysine:
1.62g
Phenylalanine:
0.76g
Glycine:
1.063g
Histidine:
0.667g
Proline:
0.86g
Serine:
0.745g
Cystine:
0.218g
Threonine:
0.851g
Glutamic acid:
2.926g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.11mg
Riboflavin:
0.18mg
Niacin:
3.14mg
Pantothenic Acid:
0.33mg
Vitamin B-6:
0.41mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Choline, total:
81.4mg
Vitamin B-12:
3g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g