Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled: Nutrition Facts


Common serving sizes
1 lb = 453.6g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
81mg
Fatty Acids, Total Saturated:
2.7g
Fatty Acids, Total Monounsaturated:
2.831g
Fatty Acids, Total Polyunsaturated:
0.272g

General / Macros

Water:
63.32g
Calories / Energy:
189kcal
Protein:
29.3g
Total Fat (Lipid):
7.09g
Ash:
1.14g
Carbohydrate, by difference:
0g

Minerals

Calcium:
19mg
Iron:
1.85mg
Magnesium:
25mg
Phosphorus:
231mg
Potassium:
372mg
Sodium:
61mg
Zinc:
5.41mg
Copper:
0.086mg
Manganese:
0.011mg
Selenium:
33.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.781g
Arginine:
1.895g
Aspartic Acid:
2.669g
Tryptophan:
0.193g
Tyrosine:
0.934g
Valine:
1.454g
Isoleucine:
1.333g
Leucine:
2.331g
Lysine:
2.476g
Phenylalanine:
1.157g
Glycine:
1.784g
Histidine:
0.935g
Proline:
1.397g
Serine:
1.154g
Cystine:
0.378g
Threonine:
1.17g
Glutamic acid:
4.399g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.08mg
Riboflavin:
0.148mg
Niacin:
8.384mg
Pantothenic Acid:
0.576mg
Vitamin B-6:
0.629mg
Folate, total:
10g
Folic Acid:
0g
Folate, food:
10g
Folate, DFE:
10g
Choline, total:
111.6mg
Vitamin B-12:
1.68g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.39mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
5IU
Vitamin K (phylloquinone):
1.4g