Beef stew, canned entree: Nutrition Facts


Common serving sizes
1 cup (1 serving) = 196g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
5.43g
Fiber, total dietary:
0.9g
Sugars, total:
1.76g
Sucrose:
0.48g
Glucose (dextrose):
0.95g
Fructose:
0.33g
Lactose:
0g
Maltose:
0g

Fats (Lipids)

Cholesterol:
13mg
Fatty Acids, Total Saturated:
2.185g
Fatty Acids, Total Monounsaturated:
2.543g
Fatty Acids, Total Polyunsaturated:
0.251g

General / Macros

Water:
80.78g
Calories / Energy:
99kcal
Protein:
4.41g
Total Fat (Lipid):
5.53g
Ash:
1.43g
Carbohydrate, by difference:
7.85g

Minerals

Calcium:
12mg
Iron:
2.48mg
Magnesium:
8mg
Phosphorus:
42mg
Potassium:
163mg
Sodium:
388mg
Zinc:
1mg
Copper:
0.141mg
Manganese:
0.059mg
Selenium:
4.7g
Fluoride:
56.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.242g
Arginine:
0.2g
Aspartic Acid:
0.382g
Tryptophan:
0.02g
Tyrosine:
0.084g
Valine:
0.182g
Isoleucine:
0.148g
Leucine:
0.271g
Lysine:
0.239g
Phenylalanine:
0.147g
Glycine:
0.252g
Histidine:
0.103g
Proline:
0.208g
Serine:
0.156g
Cystine:
0.04g
Threonine:
0.157g
Glutamic acid:
0.705g

Vitamins

Vitamin C, total ascorbic acid:
0.7mg
Thiamin:
0.073mg
Riboflavin:
0.053mg
Niacin:
1.096mg
Pantothenic Acid:
0.12mg
Vitamin B-6:
0.087mg
Folate, total:
14g
Folic Acid:
0g
Folate, food:
14g
Folate, DFE:
14g
Choline, total:
15.6mg
Vitamin B-12:
0.5g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
11g
Retinol:
0g
Carotene, Beta:
106g
Carotene, Alpha:
53g
Cryptoxanthin, Beta:
3g
Vitamin A, IU:
223IU
Lycopene:
28g
Lutein + zeaxanthin:
4g
Vitamin E (alpha-tocopherol):
0.27mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
6.2g