Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, raw: Nutrition Facts


Common serving sizes
1 oz = 28.35g, 1 lb = 453.6g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
70mg
Fatty Acids, Total Saturated:
8.96g
Fatty Acids, Total Monounsaturated:
9.26g
Fatty Acids, Total Polyunsaturated:
0.87g

General / Macros

Water:
59.52g
Calories / Energy:
274kcal
Protein:
18.15g
Total Fat (Lipid):
21.83g
Ash:
0.88g
Carbohydrate, by difference:
0g

Minerals

Calcium:
7mg
Iron:
2.35mg
Magnesium:
20mg
Phosphorus:
181mg
Potassium:
304mg
Sodium:
49mg
Zinc:
3.05mg
Copper:
0.093mg
Manganese:
0.012mg
Selenium:
17.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.095g
Arginine:
1.147g
Aspartic Acid:
1.658g
Tryptophan:
0.203g
Tyrosine:
0.61g
Valine:
0.883g
Isoleucine:
0.816g
Leucine:
1.435g
Lysine:
1.51g
Phenylalanine:
0.709g
Glycine:
0.99g
Histidine:
0.622g
Proline:
0.802g
Serine:
0.694g
Cystine:
0.203g
Threonine:
0.793g
Glutamic acid:
2.727g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.12mg
Riboflavin:
0.21mg
Niacin:
2.99mg
Pantothenic Acid:
0.3mg
Vitamin B-6:
0.38mg
Folate, total:
6g
Folic Acid:
0g
Folate, food:
6g
Folate, DFE:
6g
Choline, total:
75.8mg
Vitamin B-12:
2.6g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g