Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled: Nutrition Value


Common serving sizes
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) = 104g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
97mg
Fatty Acids, Total Saturated:
6.743g
Fatty Acids, Total Monounsaturated:
7.136g
Fatty Acids, Total Polyunsaturated:
0.654g

General / Macros

Water:
56.04g
Calories / Energy:
267kcal
Protein:
26.46g
Total Fat (Lipid):
17.12g
Ash:
1.06g
Carbohydrate, by difference:
0g

Minerals

Calcium:
19mg
Iron:
1.69mg
Magnesium:
22mg
Phosphorus:
205mg
Potassium:
329mg
Sodium:
54mg
Zinc:
4.76mg
Copper:
0.079mg
Manganese:
0.009mg
Selenium:
28.6g
Fluoride:
22.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.608g
Arginine:
1.711g
Aspartic Acid:
2.41g
Tryptophan:
0.174g
Tyrosine:
0.843g
Valine:
1.313g
Isoleucine:
1.204g
Leucine:
2.105g
Lysine:
2.236g
Phenylalanine:
1.045g
Glycine:
1.611g
Histidine:
0.844g
Proline:
1.261g
Serine:
1.042g
Cystine:
0.341g
Threonine:
1.057g
Glutamic acid:
3.972g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.072mg
Riboflavin:
0.128mg
Niacin:
7.041mg
Pantothenic Acid:
0.522mg
Vitamin B-6:
0.554mg
Folate, total:
8g
Folic Acid:
0g
Folate, food:
8g
Folate, DFE:
8g
Choline, total:
100.8mg
Vitamin B-12:
1.56g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.47mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D3 (cholecalciferol):
0.3g
Vitamin D:
11IU
Vitamin K (phylloquinone):
1.7g