Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled: Nutrition Facts


Common serving sizes
1 lb = 453.6g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
83mg
Fatty Acids, Total Saturated:
2.953g
Fatty Acids, Total Monounsaturated:
3.096g
Fatty Acids, Total Polyunsaturated:
0.277g

General / Macros

Water:
62.67g
Calories / Energy:
194kcal
Protein:
29.07g
Total Fat (Lipid):
7.76g
Ash:
1.2g
Carbohydrate, by difference:
0g

Minerals

Calcium:
21mg
Iron:
1.81mg
Magnesium:
25mg
Phosphorus:
238mg
Potassium:
386mg
Sodium:
62mg
Zinc:
5.37mg
Copper:
0.08mg
Manganese:
0.011mg
Selenium:
36.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.767g
Arginine:
1.879g
Aspartic Acid:
2.648g
Tryptophan:
0.191g
Tyrosine:
0.926g
Valine:
1.442g
Isoleucine:
1.322g
Leucine:
2.312g
Lysine:
2.456g
Phenylalanine:
1.148g
Glycine:
1.77g
Histidine:
0.928g
Proline:
1.386g
Serine:
1.145g
Cystine:
0.375g
Threonine:
1.161g
Glutamic acid:
4.363g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.083mg
Riboflavin:
0.154mg
Niacin:
8.494mg
Pantothenic Acid:
0.573mg
Vitamin B-6:
0.642mg
Folate, total:
10g
Folic Acid:
0g
Folate, food:
10g
Folate, DFE:
10g
Choline, total:
110.7mg
Vitamin B-12:
1.39g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.4mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
1.4g