Beef, variety meats and by-products, heart, cooked, simmered: Nutrition Facts


Common serving sizes
3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
212mg
Fatty Acids, Total Saturated:
1.404g
Fatty Acids, Total Monounsaturated:
1.011g
Fatty Acids, Total Polyunsaturated:
0.985g
Fatty Acids, Total Trans:
0.16g

General / Macros

Water:
65.67g
Calories / Energy:
165kcal
Protein:
28.48g
Total Fat (Lipid):
4.73g
Ash:
0.97g
Carbohydrate, by difference:
0.15g

Minerals

Calcium:
5mg
Iron:
6.38mg
Magnesium:
21mg
Phosphorus:
254mg
Potassium:
219mg
Sodium:
59mg
Zinc:
2.87mg
Copper:
0.559mg
Manganese:
0.033mg
Selenium:
38.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.101mg
Riboflavin:
1.21mg
Niacin:
6.68mg
Pantothenic Acid:
1.6mg
Vitamin B-6:
0.245mg
Folate, total:
5g
Folic Acid:
0g
Folate, food:
5g
Folate, DFE:
5g
Choline, total:
228.8mg
Vitamin B-12:
10.8g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.29mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
3IU
Vitamin K (phylloquinone):
0.5g