Beef, variety meats and by-products, kidneys, cooked, simmered: Nutrition Facts


Common serving sizes
3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
716mg
Fatty Acids, Total Saturated:
1.439g
Fatty Acids, Total Monounsaturated:
0.96g
Fatty Acids, Total Polyunsaturated:
1.138g
Fatty Acids, Total Trans:
0.27g

General / Macros

Water:
66.88g
Calories / Energy:
158kcal
Protein:
27.27g
Total Fat (Lipid):
4.65g
Ash:
1.31g
Carbohydrate, by difference:
0g

Minerals

Calcium:
19mg
Iron:
5.8mg
Magnesium:
12mg
Phosphorus:
304mg
Potassium:
135mg
Sodium:
94mg
Zinc:
2.84mg
Copper:
0.564mg
Manganese:
0.185mg
Selenium:
168g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.16mg
Riboflavin:
2.97mg
Niacin:
3.92mg
Pantothenic Acid:
1.56mg
Vitamin B-6:
0.391mg
Folate, total:
83g
Folic Acid:
0g
Folate, food:
83g
Folate, DFE:
83g
Choline, total:
513.2mg
Vitamin B-12:
24.9g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
23g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.08mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
1.1g
Vitamin D3 (cholecalciferol):
1.1g
Vitamin D:
45IU
Vitamin K (phylloquinone):
0g