Besan (Gram Flour): Nutrition Value


Common serving sizes
0.25 cup = 30.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
6.7g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
350kcal
Protein:
23.33g
Total Fat (Lipid):
3.33g
Carbohydrate, by difference:
56.67g

Minerals

Calcium:
0mg
Iron:
4.8mg
Sodium:
17mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Chickpeas (Chana Dal).
Brand
GAAY BRAND

Besan Gram-Flour: Nutrition Value


Common serving sizes
100.0 grm = 100.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
11.8g
Sugars, total:
11g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
407kcal
Protein:
22g
Total Fat (Lipid):
0g
Carbohydrate, by difference:
58g

Minerals

Calcium:
45mg
Iron:
4mg
Sodium:
64mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
4.8mg
Ingredients
Besan (Gram-Flour)
Brand
KOHINOOR