Bob’s Red Mill, Simply Raw Pumpkin Seeds: Nutrition Value


Common serving sizes
3.0 tbsp = 30.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.3g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
8.33g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
633kcal
Protein:
26.67g
Total Fat (Lipid):
53.33g
Carbohydrate, by difference:
13.33g

Minerals

Calcium:
0mg
Iron:
9mg
Sodium:
17mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Raw Pumpkin Seeds.
Brand
Bob's Red Mill Natural Foods, Inc.