Bread, multi-grain, toasted (includes whole-grain): Nutrition Facts


Common serving sizes
1 slice regular = 24g, 1 oz = 28.35g, 1 slice large = 38g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
8.1g
Sugars, total:
6.94g
Sucrose:
0g
Glucose (dextrose):
1.84g
Fructose:
2.67g
Lactose:
0.62g
Maltose:
1.82g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.948g
Fatty Acids, Total Monounsaturated:
0.826g
Fatty Acids, Total Polyunsaturated:
2.035g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
31.46g
Calories / Energy:
288kcal
Protein:
14.52g
Total Fat (Lipid):
4.6g
Ash:
2.32g
Carbohydrate, by difference:
47.11g

Minerals

Calcium:
111mg
Iron:
2.72mg
Magnesium:
85mg
Phosphorus:
247mg
Potassium:
250mg
Sodium:
414mg
Zinc:
1.85mg
Copper:
0.307mg
Manganese:
2.201mg
Selenium:
35.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.371g
Arginine:
0.527g
Aspartic Acid:
0.602g
Tryptophan:
0.135g
Tyrosine:
0.256g
Valine:
0.432g
Isoleucine:
0.351g
Leucine:
0.604g
Lysine:
0.314g
Phenylalanine:
0.421g
Glycine:
0.407g
Histidine:
0.215g
Proline:
0.767g
Serine:
0.414g
Cystine:
0.191g
Threonine:
0.294g
Glutamic acid:
2.386g

Vitamins

Vitamin C, total ascorbic acid:
0.1mg
Thiamin:
0.243mg
Riboflavin:
0.142mg
Niacin:
4.394mg
Pantothenic Acid:
0.365mg
Vitamin B-6:
0.286mg
Folate, total:
70g
Folic Acid:
0g
Folate, food:
70g
Folate, DFE:
70g
Choline, total:
28.8mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
97g
Vitamin E (alpha-tocopherol):
0.4mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
1.5g