Broccoli raab, raw: Nutrition Value


Common serving sizes
1 stalk = 19g, 1 cup chopped = 40g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.7g
Sugars, total:
0.38g
Sucrose:
0.11g
Glucose (dextrose):
0.1g
Fructose:
0.17g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.083g
Fatty Acids, Total Monounsaturated:
0.044g
Fatty Acids, Total Polyunsaturated:
0.218g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
92.55g
Calories / Energy:
22kcal
Protein:
3.17g
Total Fat (Lipid):
0.49g
Ash:
0.93g
Carbohydrate, by difference:
2.85g

Minerals

Calcium:
108mg
Iron:
2.14mg
Magnesium:
22mg
Phosphorus:
73mg
Potassium:
196mg
Sodium:
33mg
Zinc:
0.77mg
Copper:
0.042mg
Manganese:
0.395mg
Selenium:
1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.124g
Arginine:
0.172g
Aspartic Acid:
0.36g
Tryptophan:
0.043g
Tyrosine:
0.075g
Valine:
0.153g
Isoleucine:
0.104g
Leucine:
0.17g
Lysine:
0.198g
Phenylalanine:
0.128g
Glycine:
0.123g
Histidine:
0.066g
Proline:
0.131g
Serine:
0.099g
Cystine:
0.039g
Threonine:
0.106g
Glutamic acid:
0.549g

Vitamins

Vitamin C, total ascorbic acid:
20.2mg
Thiamin:
0.162mg
Riboflavin:
0.129mg
Niacin:
1.221mg
Pantothenic Acid:
0.322mg
Vitamin B-6:
0.171mg
Folate, total:
83g
Folic Acid:
0g
Folate, food:
83g
Folate, DFE:
83g
Choline, total:
18.3mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
131g
Retinol:
0g
Carotene, Beta:
1573g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
2622IU
Lycopene:
0g
Lutein + zeaxanthin:
1121g
Vitamin E (alpha-tocopherol):
1.62mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
224g