Broccoli Spears: Nutrition Value


Common serving sizes
1.0 cup = 81.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.7g
Sugars, total:
2.47g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
31kcal
Protein:
2.47g
Total Fat (Lipid):
0g
Carbohydrate, by difference:
4.94g

Minerals

Calcium:
0mg
Iron:
0.44mg
Potassium:
259mg
Sodium:
31mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
37mg
Vitamin A, IU:
494IU
Ingredients
Broccoli.
Brand
Weis Markets, Inc.