Brussels sprouts, cooked, boiled, drained, without salt: Nutrition Facts


Common serving sizes
1 sprout = 21g, 0.5 cup = 78g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.6g
Sugars, total:
1.74g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.102g
Fatty Acids, Total Monounsaturated:
0.038g
Fatty Acids, Total Polyunsaturated:
0.255g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
88.9g
Calories / Energy:
36kcal
Protein:
2.55g
Total Fat (Lipid):
0.5g
Ash:
0.95g
Carbohydrate, by difference:
7.1g

Minerals

Calcium:
36mg
Iron:
1.2mg
Magnesium:
20mg
Phosphorus:
56mg
Potassium:
317mg
Sodium:
21mg
Zinc:
0.33mg
Copper:
0.083mg
Manganese:
0.227mg
Selenium:
1.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Arginine:
0.153g
Tryptophan:
0.028g
Valine:
0.117g
Isoleucine:
0.1g
Leucine:
0.114g
Lysine:
0.116g
Phenylalanine:
0.074g
Histidine:
0.057g
Cystine:
0.016g
Threonine:
0.091g

Vitamins

Vitamin C, total ascorbic acid:
62mg
Thiamin:
0.107mg
Riboflavin:
0.08mg
Niacin:
0.607mg
Pantothenic Acid:
0.252mg
Vitamin B-6:
0.178mg
Folate, total:
60g
Folic Acid:
0g
Folate, food:
60g
Folate, DFE:
60g
Choline, total:
40.6mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
39g
Retinol:
0g
Carotene, Beta:
465g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
775IU
Lycopene:
0g
Lutein + zeaxanthin:
1290g
Vitamin E (alpha-tocopherol):
0.43mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
140.3g