Canada Goose, breast meat only, skinless, raw: Nutrition Value


Common serving sizes
1 bird = 4405g, 1 breast = 635g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
80mg
Fatty Acids, Total Saturated:
0.609g
Fatty Acids, Total Monounsaturated:
0.817g
Fatty Acids, Total Polyunsaturated:
0.347g
Fatty Acids, Total Trans:
0.008g

General / Macros

Water:
70.78g
Calories / Energy:
133kcal
Protein:
24.31g
Total Fat (Lipid):
4.02g
Ash:
1.41g
Carbohydrate, by difference:
0g

Minerals

Calcium:
4mg
Iron:
5.91mg
Magnesium:
29mg
Phosphorus:
256mg
Potassium:
336mg
Sodium:
50mg
Zinc:
1.68mg
Copper:
0.443mg
Manganese:
0.05mg

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.284mg
Riboflavin:
1.523mg
Niacin:
6.56mg
Vitamin B-6:
1.077mg
Vitamin B-12:
4.1g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
11g
Retinol:
11g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
38IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.57mg
Vitamin E, Added:
0mg