Cap’n Crunch’s Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: Nutrition Facts


Common serving sizes
0.75 cup(26g)cereal alone = 26.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.8g
Sugars, total:
42.31g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.92g
Fatty Acids, Total Monounsaturated:
1.92g
Fatty Acids, Total Polyunsaturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Protein:
3.85g
Total Fat (Lipid):
3.85g
Carbohydrate, by difference:
42.31g

Minerals

Calcium:
0mg
Iron:
17.31mg
Potassium:
154mg
Sodium:
731mg
Zinc:
14.42mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1mg
Riboflavin:
1.635mg
Niacin:
19.231mg
Vitamin B-6:
1.923mg
Folate, total:
1538mcg
Vitamin A, IU:
0IU
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (Preservative), Folic Acid*, Tocopherols (Preservative). * One of the b Vitamins.
Brand
QTG