Cap’n Crunch’s, Oops! all Berries, Sweetened Corn & Oat Cereal: Nutrition Facts


Common serving sizes
1.0 cup = 32.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.1g
Sugars, total:
43.75g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
3.12g
Fatty Acids, Total Monounsaturated:
0g
Fatty Acids, Total Polyunsaturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
406kcal
Protein:
3.12g
Total Fat (Lipid):
4.69g
Carbohydrate, by difference:
87.5g
Carbohydrate, other:
44g

Minerals

Calcium:
0mg
Iron:
19.69mg
Potassium:
188mg
Sodium:
625mg
Zinc:
16.41mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
2mg
Riboflavin:
1.859mg
Niacin:
21.875mg
Vitamin B-6:
2.188mg
Vitamin A, IU:
0IU
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Sitrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid*.
Brand
The Quaker Oats Company