Carrots, canned, regular pack, drained solids: Nutrition Facts


Common serving sizes
1 cup, sliced = 146g, 1 slice = 2.8g, 1 cup, mashed = 228g, 1 can (303 x 406) = 284g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.5g
Sugars, total:
2.48g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.036g
Fatty Acids, Total Monounsaturated:
0.009g
Fatty Acids, Total Polyunsaturated:
0.092g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
92.95g
Calories / Energy:
25kcal
Protein:
0.64g
Total Fat (Lipid):
0.19g
Ash:
0.68g
Carbohydrate, by difference:
5.54g

Minerals

Calcium:
25mg
Iron:
0.64mg
Magnesium:
8mg
Phosphorus:
24mg
Potassium:
179mg
Sodium:
242mg
Zinc:
0.26mg
Copper:
0.104mg
Manganese:
0.45mg
Selenium:
0.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.078g
Arginine:
0.063g
Aspartic Acid:
0.131g
Tryptophan:
0.008g
Tyrosine:
0.029g
Valine:
0.048g
Isoleucine:
0.053g
Leucine:
0.07g
Lysine:
0.07g
Phenylalanine:
0.042g
Glycine:
0.032g
Histidine:
0.027g
Proline:
0.037g
Serine:
0.037g
Cystine:
0.057g
Threonine:
0.132g
Glutamic acid:
0.253g

Vitamins

Vitamin C, total ascorbic acid:
2.7mg
Thiamin:
0.018mg
Riboflavin:
0.03mg
Niacin:
0.552mg
Pantothenic Acid:
0.135mg
Vitamin B-6:
0.112mg
Folate, total:
9g
Folic Acid:
0g
Folate, food:
9g
Folate, DFE:
9g
Choline, total:
6.3mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
558g
Retinol:
0g
Carotene, Beta:
5331g
Carotene, Alpha:
2743g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
11170IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.74mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
9.8g