Cauliflower, green, raw: Nutrition Facts


Common serving sizes
1 floweret = 25g, 1 head, small (4" dia) = 325g, 1 head, medium (5-6" dia) = 431g, 1 head, large (6-7" dia) = 511g, 1 cup = 64g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.2g
Sugars, total:
3.03g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.047g
Fatty Acids, Total Monounsaturated:
0.028g
Fatty Acids, Total Polyunsaturated:
0.133g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
89.79g
Calories / Energy:
31kcal
Protein:
2.95g
Total Fat (Lipid):
0.3g
Ash:
0.88g
Carbohydrate, by difference:
6.09g

Minerals

Calcium:
33mg
Iron:
0.73mg
Magnesium:
20mg
Phosphorus:
62mg
Potassium:
300mg
Sodium:
23mg
Zinc:
0.64mg
Copper:
0.041mg
Manganese:
0.247mg
Selenium:
0.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.156g
Arginine:
0.142g
Aspartic Acid:
0.345g
Tryptophan:
0.039g
Tyrosine:
0.064g
Valine:
0.148g
Isoleucine:
0.112g
Leucine:
0.172g
Lysine:
0.158g
Phenylalanine:
0.105g
Glycine:
0.095g
Histidine:
0.059g
Proline:
0.127g
Serine:
0.154g
Cystine:
0.034g
Threonine:
0.107g
Glutamic acid:
0.393g

Vitamins

Vitamin C, total ascorbic acid:
88.1mg
Thiamin:
0.08mg
Riboflavin:
0.102mg
Niacin:
0.734mg
Pantothenic Acid:
0.696mg
Vitamin B-6:
0.222mg
Folate, total:
57g
Folic Acid:
0g
Folate, food:
57g
Folate, DFE:
57g
Choline, total:
57.1mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
8g
Retinol:
0g
Carotene, Beta:
93g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
155IU
Lycopene:
0g
Lutein + zeaxanthin:
42g
Vitamin E (alpha-tocopherol):
0.04mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
20.2g