Cereals, farina, unenriched, dry: Nutrition Facts


Common serving sizes
1 tbsp = 10.9g, 1 cup = 176g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.9g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.08g
Fatty Acids, Total Monounsaturated:
0.06g
Fatty Acids, Total Polyunsaturated:
0.22g

General / Macros

Water:
10.5g
Calories / Energy:
369kcal
Protein:
10.6g
Total Fat (Lipid):
0.5g
Ash:
0.4g
Carbohydrate, by difference:
78g

Minerals

Calcium:
14mg
Iron:
1.5mg
Magnesium:
13mg
Phosphorus:
88mg
Potassium:
94mg
Sodium:
3mg
Zinc:
0.53mg
Copper:
0.079mg
Manganese:
0.693mg
Selenium:
23.5g

Others

Alcohol, Ethyl:
0g

Proteins (Amino Acids)

Alanine:
0.311g
Arginine:
0.39g
Aspartic Acid:
0.433g
Tryptophan:
0.136g
Tyrosine:
0.278g
Valine:
0.451g
Isoleucine:
0.409g
Leucine:
0.724g
Lysine:
0.203g
Phenylalanine:
0.514g
Glycine:
0.335g
Histidine:
0.215g
Proline:
1.165g
Serine:
0.499g
Cystine:
0.299g
Threonine:
0.28g
Glutamic acid:
3.817g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.06mg
Riboflavin:
0.1mg
Niacin:
0.7mg
Pantothenic Acid:
0.416mg
Vitamin B-6:
0.058mg
Folate, total:
24g
Folic Acid:
0g
Folate, food:
24g
Folate, DFE:
24g
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU
Vitamin E (alpha-tocopherol):
0.11mg