Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry: Nutrition Facts


Common serving sizes
0.25 cup (1 NLEA serving) = 45g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.8g
Sugars, total:
28g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.09g
Fatty Acids, Total Monounsaturated:
0.05g
Fatty Acids, Total Polyunsaturated:
0.2g

General / Macros

Water:
5.9g
Calories / Energy:
368kcal
Protein:
8.82g
Total Fat (Lipid):
0.47g
Ash:
4.29g
Carbohydrate, by difference:
80.52g

Minerals

Calcium:
318mg
Iron:
31.29mg
Magnesium:
15mg
Phosphorus:
125mg
Potassium:
130mg
Sodium:
5mg
Zinc:
0.5mg

Others

Caffeine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
1mg
Thiamin:
1.05mg
Riboflavin:
0.93mg
Niacin:
17.12mg
Vitamin B-6:
1.74mg
Folate, total:
889g
Folic Acid:
870g
Folate, food:
19g
Folate, DFE:
1498g
Vitamin B-12:
0g
Vitamin A, IU:
1IU
Vitamin E (alpha-tocopherol):
0.03mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0g