Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: Nutrition Facts


Common serving sizes
1 tbsp = 15g, 1 packet, prepared = 161g, 1 cup = 240g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2g
Sugars, total:
6.31g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.191g
Fatty Acids, Total Monounsaturated:
0.371g
Fatty Acids, Total Polyunsaturated:
0.422g
Fatty Acids, Total Trans:
0.001g

General / Macros

Water:
76.74g
Calories / Energy:
96kcal
Protein:
2.37g
Total Fat (Lipid):
1.21g
Ash:
0.73g
Carbohydrate, by difference:
18.95g

Minerals

Calcium:
61mg
Iron:
2.11mg
Magnesium:
24mg
Phosphorus:
80mg
Potassium:
71mg
Sodium:
111mg
Zinc:
0.57mg
Copper:
0.082mg
Manganese:
0.643mg
Selenium:
1.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.168mg
Riboflavin:
0.177mg
Niacin:
2.155mg
Pantothenic Acid:
0.22mg
Vitamin B-6:
0.22mg
Folate, total:
48g
Folic Acid:
43g
Folate, food:
4g
Folate, DFE:
78g
Choline, total:
7.2mg
Vitamin B-12:
0g
Vitamin A, RAE:
110g
Retinol:
110g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
366IU
Lycopene:
0g
Lutein + zeaxanthin:
31g
Vitamin E (alpha-tocopherol):
0.12mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.5g