Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt: Nutrition Value


Common serving sizes
0.75 cup = 175g, 1 cup = 234g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.7g
Sugars, total:
0.27g
Sucrose:
0.25g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0.02g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.31g
Fatty Acids, Total Monounsaturated:
0.435g
Fatty Acids, Total Polyunsaturated:
0.559g
Fatty Acids, Total Trans:
0.001g

General / Macros

Water:
83.61g
Calories / Energy:
71kcal
Protein:
2.54g
Total Fat (Lipid):
1.52g
Ash:
0.34g
Carbohydrate, by difference:
12g

Minerals

Calcium:
9mg
Iron:
0.9mg
Magnesium:
27mg
Phosphorus:
77mg
Potassium:
70mg
Sodium:
71mg
Zinc:
1mg
Copper:
0.074mg
Manganese:
0.58mg
Selenium:
5.4g
Fluoride:
71.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.076mg
Riboflavin:
0.016mg
Niacin:
0.225mg
Pantothenic Acid:
0.311mg
Vitamin B-6:
0.005mg
Folate, total:
6g
Folic Acid:
0g
Folate, food:
6g
Folate, DFE:
6g
Choline, total:
7.4mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
180g
Vitamin E (alpha-tocopherol):
0.08mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
0.3g