Cereals, QUAKER, corn grits, instant, plain, dry: Nutrition Value


Common serving sizes
1 packet = 29g, 1 tbsp = 7g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
67.1g
Fiber, total dietary:
4.2g
Sugars, total:
1.51g
Sucrose:
1.51g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.362g
Fatty Acids, Total Monounsaturated:
0.395g
Fatty Acids, Total Polyunsaturated:
0.967g

General / Macros

Water:
7.2g
Calories / Energy:
343kcal
Protein:
7.31g
Total Fat (Lipid):
2.14g
Ash:
4.55g
Carbohydrate, by difference:
78.42g

Minerals

Calcium:
378mg
Iron:
38.75mg
Magnesium:
28mg
Phosphorus:
72mg
Potassium:
135mg
Sodium:
1121mg
Zinc:
0.41mg
Copper:
0.03mg
Manganese:
0.205mg
Selenium:
17.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1.946mg
Riboflavin:
0.697mg
Niacin:
9.002mg
Pantothenic Acid:
0.242mg
Vitamin B-6:
0.14mg
Folate, total:
176g
Folic Acid:
134g
Folate, food:
42g
Folate, DFE:
270g
Choline, total:
14.4mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
1g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
3IU
Lycopene:
0g
Lutein + zeaxanthin:
5g
Vitamin E (alpha-tocopherol):
0.05mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0g