Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt: Nutrition Facts


Common serving sizes
1 cup = 219g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
15.39g
Fiber, total dietary:
1.1g
Sugars, total:
0.1g
Sucrose:
0.1g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Fatty Acids, Total Saturated:
0.076g
Fatty Acids, Total Monounsaturated:
0.081g
Fatty Acids, Total Polyunsaturated:
0.191g

General / Macros

Water:
81.22g
Calories / Energy:
74kcal
Protein:
1.58g
Total Fat (Lipid):
0.49g
Ash:
0.76g
Carbohydrate, by difference:
15.95g

Minerals

Calcium:
64mg
Iron:
6.71mg
Magnesium:
6mg
Phosphorus:
14mg
Potassium:
27mg
Sodium:
227mg
Zinc:
0.09mg
Copper:
0mg
Manganese:
0.049mg

Others

Proteins (Amino Acids)

Alanine:
0.131g
Arginine:
0.06g
Aspartic Acid:
0.097g
Tryptophan:
0.011g
Tyrosine:
0.054g
Valine:
0.077g
Isoleucine:
0.058g
Leucine:
0.228g
Lysine:
0.031g
Phenylalanine:
0.087g
Glycine:
0.052g
Histidine:
0.048g
Proline:
0.179g
Serine:
0.07g
Cystine:
0.034g
Threonine:
0.052g
Glutamic acid:
0.337g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.143mg
Riboflavin:
0.135mg
Niacin:
1.672mg
Pantothenic Acid:
0.052mg
Vitamin B-6:
0.028mg
Folate, total:
27g
Folic Acid:
15g
Folate, food:
11g
Folate, DFE:
37g
Choline, total:
2.6mg
Vitamin E (alpha-tocopherol):
0.01mg
Vitamin K (phylloquinone):
0g