Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry: Nutrition Value


Common serving sizes
1 packet (1 NLEA serving) = 28g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.3g
Sugars, total:
2.02g

Fats (Lipids)

Cholesterol:
1mg
Fatty Acids, Total Saturated:
1.08g
Fatty Acids, Total Monounsaturated:
2.29g
Fatty Acids, Total Polyunsaturated:
1.11g
Fatty Acids, Total Trans:
1.15g

General / Macros

Water:
6.8g
Calories / Energy:
360kcal
Protein:
8.8g
Total Fat (Lipid):
4.67g
Ash:
5.56g
Carbohydrate, by difference:
74.18g

Minerals

Calcium:
418mg
Iron:
30.38mg
Magnesium:
27mg
Phosphorus:
76mg
Potassium:
134mg
Sodium:
1518mg
Zinc:
0.42mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.76mg
Riboflavin:
0.69mg
Niacin:
8.14mg
Vitamin B-6:
0.16mg
Folate, total:
173g
Vitamin B-12:
0.33g
Vitamin A, RAE:
1g
Vitamin A, IU:
11IU
Vitamin E (alpha-tocopherol):
0.11mg