Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar: Nutrition Value


Common serving sizes
1 packet (1 NLEA serving) = 31g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
9.7g
Sugars, total:
17.78g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.026g
Fatty Acids, Total Monounsaturated:
1.957g
Fatty Acids, Total Polyunsaturated:
1.638g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
7.94g
Calories / Energy:
358kcal
Protein:
10.29g
Total Fat (Lipid):
5.64g
Ash:
3.95g
Carbohydrate, by difference:
72.17g

Minerals

Calcium:
355mg
Iron:
12.77mg
Magnesium:
104mg
Phosphorus:
357mg
Potassium:
389mg
Sodium:
535mg
Zinc:
2.39mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
1.3mg
Thiamin:
1.065mg
Riboflavin:
1.207mg
Niacin:
14.195mg
Vitamin B-6:
1.42mg
Folate, total:
284g
Vitamin B-12:
0g
Vitamin A, IU:
3549IU
Vitamin E (alpha-tocopherol):
0.49mg