Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry: Nutrition Value


Common serving sizes
1 package (1 NLEA serving) = 75g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.4g
Sugars, total:
24.85g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.114g
Fatty Acids, Total Monounsaturated:
5.242g
Fatty Acids, Total Polyunsaturated:
2.641g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
8.1g
Calories / Energy:
387kcal
Protein:
10.1g
Total Fat (Lipid):
9.84g
Ash:
3.35g
Carbohydrate, by difference:
68.61g

Minerals

Calcium:
105mg
Iron:
2.8mg
Magnesium:
115mg
Phosphorus:
302mg
Potassium:
560mg
Sodium:
201mg
Zinc:
2.18mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
16.1mg
Thiamin:
0.293mg
Riboflavin:
0.188mg
Niacin:
1.87mg
Vitamin B-6:
0.121mg
Folate, total:
27g
Folate, food:
27g
Vitamin B-12:
0g
Vitamin A, IU:
108IU
Vitamin E (alpha-tocopherol):
2.46mg