Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt: Nutrition Facts


Common serving sizes
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
2.2g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.095g
Fatty Acids, Total Monounsaturated:
0.105g
Fatty Acids, Total Polyunsaturated:
0.235g

General / Macros

Water:
83.44g
Calories / Energy:
61kcal
Protein:
2.07g
Total Fat (Lipid):
0.47g
Ash:
0.54g
Carbohydrate, by difference:
13.47g

Minerals

Calcium:
8mg
Iron:
0.56mg
Magnesium:
22mg
Phosphorus:
63mg
Potassium:
75mg
Sodium:
70mg
Zinc:
0.61mg
Copper:
0.086mg
Manganese:
0.481mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.053mg
Riboflavin:
0.024mg
Niacin:
0.655mg
Pantothenic Acid:
0.092mg
Vitamin B-6:
0.044mg
Folate, total:
5g
Folic Acid:
4g
Folate, food:
1g
Folate, DFE:
8g
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
1IU