Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal: Nutrition Value


Common serving sizes
0.75 cup (1 NLEA serving) = 30g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.7g
Sugars, total:
35.36g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.66g
Fatty Acids, Total Monounsaturated:
3.52g
Fatty Acids, Total Polyunsaturated:
4.13g

General / Macros

Water:
1.1g
Calories / Energy:
443kcal
Protein:
4.9g
Total Fat (Lipid):
11.48g
Ash:
2.61g
Carbohydrate, by difference:
79.91g

Minerals

Calcium:
338mg
Iron:
34.29mg
Magnesium:
38mg
Phosphorus:
176mg
Potassium:
179mg
Sodium:
462mg
Zinc:
14.68mg

Others

Caffeine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
25mg
Thiamin:
1.5mg
Riboflavin:
1.6mg
Niacin:
19.64mg
Vitamin B-6:
1.96mg
Folate, total:
667g
Folic Acid:
648g
Folate, food:
19g
Folate, DFE:
1121g
Vitamin B-12:
5g
Vitamin B-12, Added:
5g
Vitamin A, RAE:
500g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
1665IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.97mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
3.2g
Vitamin D3 (cholecalciferol):
3.2g
Vitamin D:
130IU
Vitamin K (phylloquinone):
1.6g