Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal: Nutrition Facts


Common serving sizes
1 cup (1 NLEA serving) = 59g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
10.2g
Sugars, total:
33.04g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.424g
Fatty Acids, Total Monounsaturated:
0.357g
Fatty Acids, Total Polyunsaturated:
0.908g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
7.5g
Calories / Energy:
342kcal
Protein:
7.63g
Total Fat (Lipid):
1.87g
Ash:
2.63g
Carbohydrate, by difference:
80.37g

Minerals

Calcium:
33mg
Iron:
15.25mg
Magnesium:
136mg
Phosphorus:
339mg
Potassium:
546mg
Sodium:
466mg
Zinc:
6.36mg
Copper:
0.508mg
Selenium:
38.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.63mg
Riboflavin:
0.72mg
Niacin:
8.47mg
Vitamin B-6:
0.85mg
Folate, total:
339g
Folic Acid:
320g
Folate, food:
19g
Folate, DFE:
563g
Choline, total:
24.1mg
Vitamin B-12:
2.53g
Vitamin B-12, Added:
2.53g
Vitamin A, RAE:
253g
Retinol:
253g
Carotene, Beta:
3g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
847IU
Lycopene:
0g
Lutein + zeaxanthin:
118g
Vitamin E (alpha-tocopherol):
0.18mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
2.5g
Vitamin D3 (cholecalciferol):
2.5g
Vitamin D:
102IU
Vitamin K (phylloquinone):
0.3g