Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS flakes: Nutrition Value


Common serving sizes
0.75 cup (1 NLEA serving) = 30g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
16.6g
Sugars, total:
12.25g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.62g
Fatty Acids, Total Monounsaturated:
0.9g
Fatty Acids, Total Polyunsaturated:
3.01g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
3.4g
Calories / Energy:
350kcal
Protein:
11.91g
Total Fat (Lipid):
5.46g
Ash:
3.52g
Carbohydrate, by difference:
75.27g

Minerals

Calcium:
55mg
Iron:
5.89mg
Magnesium:
28mg
Phosphorus:
460mg
Potassium:
501mg
Sodium:
458mg
Zinc:
0.31mg
Copper:
0.09mg
Manganese:
0.18mg
Selenium:
1.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.13mg
Riboflavin:
0.01mg
Niacin:
0.22mg
Pantothenic Acid:
0.07mg
Vitamin B-6:
0.03mg
Folate, total:
6g
Folic Acid:
0g
Folate, food:
6g
Folate, DFE:
6g
Choline, total:
5.7mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
1IU
Lycopene:
0g
Lutein + zeaxanthin:
210g
Vitamin E (alpha-tocopherol):
1.27mg
Vitamin E, Added:
1.27mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.3g