Cereals ready-to-eat, POST, Honeycomb Cereal: Nutrition Value


Common serving sizes
1.5 cup (1 NLEA serving) = 32g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.2g
Sugars, total:
31.51g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.29g
Fatty Acids, Total Monounsaturated:
0.6g
Fatty Acids, Total Polyunsaturated:
0.91g
Fatty Acids, Total Trans:
0.01g

General / Macros

Water:
1.5g
Calories / Energy:
394kcal
Protein:
6.01g
Total Fat (Lipid):
2.93g
Ash:
2.93g
Carbohydrate, by difference:
86.63g

Minerals

Calcium:
11mg
Iron:
8.44mg
Magnesium:
45mg
Phosphorus:
132mg
Potassium:
142mg
Sodium:
553mg
Zinc:
4.69mg
Copper:
0.13mg
Selenium:
10.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1.17mg
Riboflavin:
1.33mg
Niacin:
15.62mg
Vitamin B-6:
1.56mg
Folate, total:
313g
Folic Acid:
294g
Folate, food:
19g
Folate, DFE:
518g
Choline, total:
8.6mg
Vitamin B-12:
4.69g
Vitamin B-12, Added:
4.7g
Vitamin A, RAE:
678g
Retinol:
672g
Carotene, Beta:
46g
Carotene, Alpha:
30g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
2344IU
Lycopene:
0g
Lutein + zeaxanthin:
681g
Vitamin E (alpha-tocopherol):
0.17mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
7.8g
Vitamin D3 (cholecalciferol):
7.8g
Vitamin D:
313IU
Vitamin K (phylloquinone):
0.6g