Cereals ready-to-eat, RALSTON Crispy Hexagons: Nutrition Value


Common serving sizes
1 cup (1 NLEA serving) = 29g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.5g
Sugars, total:
13.79g
Sucrose:
13.74g
Glucose (dextrose):
0g
Fructose:
0.05g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.263g
Fatty Acids, Total Monounsaturated:
0.193g
Fatty Acids, Total Polyunsaturated:
0.35g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
4.07g
Calories / Energy:
379kcal
Protein:
5.94g
Total Fat (Lipid):
0.95g
Ash:
2.26g
Carbohydrate, by difference:
86.78g

Minerals

Calcium:
8mg
Iron:
27.93mg
Magnesium:
16mg
Phosphorus:
63mg
Potassium:
224mg
Sodium:
517mg
Zinc:
7.43mg
Copper:
0.131mg
Manganese:
0.653mg
Selenium:
2.2g

Others

Proteins (Amino Acids)

Alanine:
0.466g
Arginine:
0.3g
Aspartic Acid:
0.878g
Tryptophan:
0.067g
Tyrosine:
0.186g
Valine:
0.34g
Isoleucine:
0.263g
Leucine:
0.799g
Lysine:
0.134g
Phenylalanine:
0.374g
Glycine:
0.274g
Histidine:
0.163g
Proline:
0.569g
Serine:
0.304g
Cystine:
0.113g
Threonine:
0.25g
Glutamic acid:
1.394g

Vitamins

Vitamin C, total ascorbic acid:
20.7mg
Thiamin:
1.81mg
Riboflavin:
2.052mg
Niacin:
24.138mg
Pantothenic Acid:
0.23mg
Vitamin B-6:
2.414mg
Folate, total:
966g
Vitamin B-12:
7.24g
Vitamin A, RAE:
1256g
Retinol:
1248g
Carotene, Beta:
63g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
53g
Vitamin A, IU:
4310IU
Lycopene:
0g
Vitamin E (alpha-tocopherol):
0.05mg
Vitamin D (D2 + D3):
8.6g
Vitamin D3 (cholecalciferol):
8.6g
Vitamin D:
345IU
Vitamin K (phylloquinone):
0g