Cereals ready-to-eat, wheat germ, toasted, plain: Nutrition Facts


Common serving sizes
1 cup = 113g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
15.1g
Sugars, total:
7.8g
Sucrose:
7.8g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
1.83g
Fatty Acids, Total Monounsaturated:
1.5g
Fatty Acids, Total Polyunsaturated:
6.62g

General / Macros

Water:
5.6g
Calories / Energy:
382kcal
Protein:
29.1g
Total Fat (Lipid):
10.7g
Ash:
5g
Carbohydrate, by difference:
49.6g

Minerals

Calcium:
45mg
Iron:
9.09mg
Magnesium:
320mg
Phosphorus:
1146mg
Potassium:
947mg
Sodium:
4mg
Zinc:
16.67mg
Copper:
0.62mg
Manganese:
19.956mg
Selenium:
65g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.858g
Arginine:
2.348g
Aspartic Acid:
2.604g
Tryptophan:
0.398g
Tyrosine:
0.885g
Valine:
1.507g
Isoleucine:
1.066g
Leucine:
1.976g
Lysine:
1.847g
Phenylalanine:
1.168g
Glycine:
1.791g
Histidine:
0.81g
Proline:
1.549g
Serine:
1.386g
Cystine:
0.576g
Threonine:
1.218g
Glutamic acid:
5.026g

Vitamins

Vitamin C, total ascorbic acid:
6mg
Thiamin:
1.67mg
Riboflavin:
0.82mg
Niacin:
5.59mg
Pantothenic Acid:
1.387mg
Vitamin B-6:
0.978mg
Folate, total:
352g
Folic Acid:
0g
Folate, food:
352g
Folate, DFE:
352g
Choline, total:
178.6mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
5g
Retinol:
0g
Carotene, Beta:
62g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
103IU
Lycopene:
0g
Lutein + zeaxanthin:
790g
Vitamin E (alpha-tocopherol):
15.99mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
4g