Cheese, cottage, creamed, large or small curd: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 cup, large curd (not packed) = 210g, 1 cup, small curd (not packed) = 225g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
2.67g
Sucrose:
0g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
2.67g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
17mg
Fatty Acids, Total Saturated:
1.718g
Fatty Acids, Total Monounsaturated:
0.778g
Fatty Acids, Total Polyunsaturated:
0.123g

General / Macros

Water:
79.79g
Calories / Energy:
98kcal
Protein:
11.12g
Total Fat (Lipid):
4.3g
Ash:
1.41g
Carbohydrate, by difference:
3.38g

Minerals

Calcium:
83mg
Iron:
0.07mg
Magnesium:
8mg
Phosphorus:
159mg
Potassium:
104mg
Sodium:
315mg
Zinc:
0.4mg
Copper:
0.029mg
Manganese:
0.002mg
Selenium:
9.7g
Fluoride:
31.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.384g
Arginine:
0.497g
Aspartic Acid:
0.905g
Tryptophan:
0.147g
Tyrosine:
0.604g
Valine:
0.748g
Isoleucine:
0.591g
Leucine:
1.116g
Lysine:
0.934g
Phenylalanine:
0.577g
Glycine:
0.222g
Histidine:
0.326g
Proline:
1.229g
Serine:
0.639g
Cystine:
0.066g
Threonine:
0.5g
Glutamic acid:
2.603g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.027mg
Riboflavin:
0.163mg
Niacin:
0.099mg
Pantothenic Acid:
0.557mg
Vitamin B-6:
0.046mg
Folate, total:
12g
Folic Acid:
0g
Folate, food:
12g
Folate, DFE:
12g
Choline, total:
18.4mg
Vitamin B-12:
0.43g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
37g
Retinol:
36g
Carotene, Beta:
12g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
140IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.08mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
3IU
Vitamin K (phylloquinone):
0g