Cheese, cottage, lowfat, 1% milkfat: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 cup (not packed) = 226g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
2.72g

Fats (Lipids)

Cholesterol:
4mg
Fatty Acids, Total Saturated:
0.645g
Fatty Acids, Total Monounsaturated:
0.291g
Fatty Acids, Total Polyunsaturated:
0.031g

General / Macros

Water:
82.48g
Calories / Energy:
72kcal
Protein:
12.39g
Total Fat (Lipid):
1.02g
Ash:
1.39g
Carbohydrate, by difference:
2.72g

Minerals

Calcium:
61mg
Iron:
0.14mg
Magnesium:
5mg
Phosphorus:
134mg
Potassium:
86mg
Sodium:
406mg
Zinc:
0.38mg
Copper:
0.028mg
Manganese:
0.003mg
Selenium:
9g
Fluoride:
31.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.643g
Arginine:
0.565g
Aspartic Acid:
0.839g
Tryptophan:
0.138g
Tyrosine:
0.66g
Valine:
0.767g
Isoleucine:
0.728g
Leucine:
1.274g
Lysine:
1.002g
Phenylalanine:
0.668g
Glycine:
0.27g
Histidine:
0.412g
Proline:
1.435g
Serine:
0.695g
Cystine:
0.115g
Threonine:
0.55g
Glutamic acid:
2.684g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.021mg
Riboflavin:
0.165mg
Niacin:
0.128mg
Pantothenic Acid:
0.215mg
Vitamin B-6:
0.068mg
Folate, total:
12g
Folic Acid:
0g
Folate, food:
12g
Folate, DFE:
12g
Choline, total:
17.5mg
Vitamin B-12:
0.63g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
11g
Retinol:
11g
Carotene, Beta:
3g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
41IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.01mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.1g