Cheese, cream, low fat: Nutrition Facts


Common serving sizes
1 tbsp, whipped = 10g, 1 tbsp = 15g, 1 cup = 240g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
1.35g
Fiber, total dietary:
0g
Sugars, total:
3.3g
Sucrose:
0g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
3.3g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
54mg
Fatty Acids, Total Saturated:
10g
Fatty Acids, Total Monounsaturated:
3.996g
Fatty Acids, Total Polyunsaturated:
0.575g

General / Macros

Water:
66.72g
Calories / Energy:
208kcal
Protein:
7.85g
Total Fat (Lipid):
16.67g
Ash:
2.03g
Carbohydrate, by difference:
6.73g

Minerals

Calcium:
148mg
Iron:
0.17mg
Magnesium:
8mg
Phosphorus:
152mg
Potassium:
247mg
Sodium:
317mg
Zinc:
0.57mg
Copper:
0.032mg
Manganese:
0.011mg
Selenium:
4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.243g
Arginine:
0.311g
Aspartic Acid:
0.68g
Tryptophan:
0.091g
Tyrosine:
0.401g
Valine:
0.522g
Isoleucine:
0.429g
Leucine:
0.869g
Lysine:
0.75g
Phenylalanine:
0.384g
Glycine:
0.187g
Histidine:
0.232g
Proline:
0.88g
Serine:
0.495g
Cystine:
0.055g
Threonine:
0.308g
Glutamic acid:
1.725g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.04mg
Riboflavin:
0.185mg
Niacin:
0.125mg
Pantothenic Acid:
0.845mg
Vitamin B-6:
0.045mg
Folate, total:
19g
Folic Acid:
0g
Folate, food:
19g
Folate, DFE:
19g
Choline, total:
12.1mg
Vitamin B-12:
0.92g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
161g
Retinol:
160g
Carotene, Beta:
11g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
552IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.27mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D3 (cholecalciferol):
0.3g
Vitamin D:
11IU
Vitamin K (phylloquinone):
1.1g