Cheese, mexican, queso asadero: Nutrition Value


Common serving sizes
1 cup, shredded = 113g, 1 cup, diced = 132g, 1 cubic inch = 18g, 1 slice (1 oz) = 28g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
105mg
Fatty Acids, Total Saturated:
14.85g
Fatty Acids, Total Monounsaturated:
8.038g
Fatty Acids, Total Polyunsaturated:
0.85g

General / Macros

Water:
44.16g
Calories / Energy:
356kcal
Protein:
22.6g
Total Fat (Lipid):
25g
Ash:
4.11g
Carbohydrate, by difference:
4.13g

Minerals

Calcium:
661mg
Iron:
0.51mg
Magnesium:
26mg
Phosphorus:
443mg
Potassium:
86mg
Sodium:
607mg
Zinc:
3.02mg
Copper:
0.026mg
Manganese:
0.036mg
Selenium:
14.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.501g
Arginine:
0.76g
Aspartic Acid:
1.475g
Tryptophan:
0.269g
Tyrosine:
1.061g
Valine:
1.426g
Isoleucine:
1.225g
Leucine:
2.123g
Lysine:
1.548g
Phenylalanine:
1.19g
Glycine:
0.246g
Histidine:
0.694g
Proline:
2.403g
Serine:
1.169g
Cystine:
0.103g
Threonine:
0.737g
Glutamic acid:
5.072g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.021mg
Riboflavin:
0.223mg
Niacin:
0.181mg
Pantothenic Acid:
0.231mg
Vitamin B-6:
0.053mg
Folate, total:
8g
Folic Acid:
0g
Folate, food:
8g
Folate, DFE:
8g
Choline, total:
15.4mg
Vitamin B-12:
1g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
55g
Retinol:
55g
Carotene, Beta:
4g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
190IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.24mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.5g
Vitamin D3 (cholecalciferol):
0.5g
Vitamin D:
21IU
Vitamin K (phylloquinone):
2.4g