Cheese, mozzarella, low moisture, part-skim: Nutrition Facts


Common serving sizes
1 cup, shredded = 113g, 1 cup, diced = 132g, 1 cubic inch = 18g, 1 slice (1 oz) = 28g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
1.9g
Sucrose:
0g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
1.12g
Maltose:
0g
Galactose:
0.78g

Fats (Lipids)

Cholesterol:
64mg
Fatty Acids, Total Saturated:
11.295g
Fatty Acids, Total Monounsaturated:
5.741g
Fatty Acids, Total Polyunsaturated:
1.019g
Fatty Acids, Total Trans:
0.72g

General / Macros

Water:
47.07g
Calories / Energy:
295kcal
Protein:
23.75g
Total Fat (Lipid):
19.78g
Ash:
3.83g
Carbohydrate, by difference:
5.58g

Minerals

Calcium:
697mg
Iron:
0.22mg
Magnesium:
27mg
Phosphorus:
548mg
Potassium:
188mg
Sodium:
666mg
Zinc:
3.62mg
Copper:
0.033mg
Manganese:
0.039mg
Selenium:
27.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.757g
Arginine:
0.551g
Aspartic Acid:
1.749g
Tryptophan:
0.551g
Tyrosine:
1.117g
Valine:
1.416g
Isoleucine:
1.216g
Leucine:
1.956g
Lysine:
1.034g
Phenylalanine:
1.083g
Glycine:
0.551g
Histidine:
0.551g
Proline:
2.519g
Serine:
0.787g
Cystine:
0.124g
Threonine:
1.053g
Glutamic acid:
4.776g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.024mg
Riboflavin:
0.353mg
Niacin:
0.111mg
Pantothenic Acid:
0.429mg
Vitamin B-6:
0.1mg
Folate, total:
27g
Folic Acid:
0g
Folate, food:
27g
Folate, DFE:
27g
Choline, total:
14.2mg
Vitamin B-12:
1.68g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
227g
Retinol:
223g
Carotene, Beta:
51g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
829IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.5mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.4g
Vitamin D3 (cholecalciferol):
0.4g
Vitamin D:
15IU
Vitamin K (phylloquinone):
1.3g