Cheese spread, American or Cheddar cheese base, reduced fat: Nutrition Value


Common serving sizes
1 piece = 21g, 1 package = 566g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
7.06g

Fats (Lipids)

Cholesterol:
38mg
Fatty Acids, Total Saturated:
5.647g
Fatty Acids, Total Monounsaturated:
2.458g
Fatty Acids, Total Polyunsaturated:
0.415g
Fatty Acids, Total Trans:
0.327g

General / Macros

Water:
61.82g
Calories / Energy:
176kcal
Protein:
13.41g
Total Fat (Lipid):
8.88g
Ash:
5.18g
Carbohydrate, by difference:
10.71g

Minerals

Calcium:
557mg
Iron:
0.36mg
Magnesium:
27mg
Phosphorus:
931mg
Potassium:
250mg
Sodium:
1102mg
Zinc:
1.81mg
Copper:
0.032mg
Manganese:
0.026mg
Selenium:
15.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.038mg
Riboflavin:
0.442mg
Niacin:
0.153mg
Pantothenic Acid:
0.797mg
Vitamin B-6:
0.099mg
Folate, total:
0g
Folic Acid:
0g
Folate, food:
0g
Folate, DFE:
0g
Choline, total:
42.6mg
Vitamin B-12:
1.17g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
185g
Retinol:
183g
Carotene, Beta:
27g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
1g
Vitamin A, IU:
656IU
Lycopene:
0g
Lutein + zeaxanthin:
11g
Vitamin E (alpha-tocopherol):
0.46mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0g