Chicken, broilers or fryers, dark meat, meat only, cooked, fried: Nutrition Value


Common serving sizes
1 cup = 140g, 1 unit (yield from 1 lb ready-to-cook chicken) = 91g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
96mg
Fatty Acids, Total Saturated:
3.12g
Fatty Acids, Total Monounsaturated:
4.32g
Fatty Acids, Total Polyunsaturated:
2.77g

General / Macros

Water:
55.7g
Calories / Energy:
239kcal
Protein:
28.99g
Total Fat (Lipid):
11.62g
Ash:
1.08g
Carbohydrate, by difference:
2.59g

Minerals

Calcium:
18mg
Iron:
1.49mg
Magnesium:
25mg
Phosphorus:
187mg
Potassium:
253mg
Sodium:
97mg
Zinc:
2.91mg
Copper:
0.089mg
Manganese:
0.033mg
Selenium:
20.5g

Others

Proteins (Amino Acids)

Alanine:
1.575g
Arginine:
1.742g
Aspartic Acid:
2.568g
Tryptophan:
0.34g
Tyrosine:
0.978g
Valine:
1.438g
Isoleucine:
1.528g
Leucine:
2.176g
Lysine:
2.441g
Phenylalanine:
1.156g
Glycine:
1.42g
Histidine:
0.897g
Proline:
1.222g
Serine:
1.006g
Cystine:
0.375g
Threonine:
1.221g
Glutamic acid:
4.425g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.093mg
Riboflavin:
0.249mg
Niacin:
7.07mg
Pantothenic Acid:
1.261mg
Vitamin B-6:
0.37mg
Folate, total:
9g
Folic Acid:
0g
Folate, food:
9g
Folate, DFE:
9g
Vitamin B-12:
0.33g
Vitamin A, RAE:
24g
Retinol:
24g
Vitamin A, IU:
79IU